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Getting physical activity is a big part of our weight loss plan. You must eat healthy foods and get active to increase your weight loss. Use our Calorie Burner Tool below to find out how many calories you will burn for different kinds of physical activities.
Note: Before beginning a physical activity program, you should consult your physician. At higher weight, we do not recommend high and very high intensity activities. The physical activity estimates provided by this tool are estimates.
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